The first time I actually step foot in a gym was 3 and a half years ago. And I’ve never looked back since. Having gained so much weight with Angel, who’s 4 this year, I needed to drop my baby weight and the correct way for it to stay off for good. So my thing, since then, has been interval training.
Let me explain: you take 30 minutes out of your day, you get on a treadmill (or go outdoors) and start off walking for 2 minutes and running for 3 minutes. And you that continuously up to 30 minutes. The point of this is that your heart rate gets to go up and down, your building up your stamina, and you’re burning the most amount of fat.
The good thing about doing this is that you can intensify your 3 minute run by adding an incline and sprinting instead of running. All in all, this is a workout that can suit any level of fitness.
Depending on how much time I have, I then add in some weights for my arms and abs. Video to follow shortly…