Mel B’s Workout

// February 16th, 2011 // Get Fit

The first time I actually step foot in a gym was 3 and a half years ago. And I’ve never looked back since. Having gained so much weight with Angel, who’s 4 this year, I needed to drop my baby weight and the correct way for it to stay off for good. So my thing, since then, has been interval training.

Let me explain: you take 30 minutes out of your day, you get on a treadmill (or go outdoors) and start off walking for 2 minutes and running for 3 minutes. And you that continuously up to 30 minutes. The point of this is that your heart rate gets to go up and down, your building up your stamina, and you’re burning the most amount of fat.

The good thing about doing this is that you can intensify your 3 minute run by adding an incline and sprinting instead of running. All in all, this is a workout that can suit any level of fitness.

Depending on how much time I have, I then add in some weights for my arms and abs. Video to follow shortly…

5 Responses to “Mel B’s Workout”

  1. bria leduke says:

    ahhh im the first to comment !!!! so awesome!!

  2. natasha says:

    hi my name is natasha i weight 207 and i want to lose weight but i hate walk and i dont like going to the gym can u please help with any answers
    thank you

  3. Ruki Arawwawala says:

    Hi Mel B

    I cant believe that you have lost so much weight and is looking fabulous, drop dead gorgeous. I know you say you joined Jenny Craige, I would really like a personal message from you stating what you did on a daily basis to lose all those pounds.

    Kind regards Ruki

  4. Suzanne says:

    I am thankful that I lose some weight after setting the gym 10 months ago. At least I am more firmer now than before that I really was big and all the bulge in my body.

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